Friday 12 October 2012

Cauliflower Fried Rice

I love this recipe and am so happy to finally share it! It’s such a great alternative to heavy fried rice! It’s great along with stir-fry but it’s especially good on its own. It’s great for those watching their carb intake, since you use cauliflower instead of rice you get zero of the carbs from the rice. I never thought this would be as tasty as it is but it’s a definite re-occurrence at our house for dinner! This can serve 2-4 depending on if you’re serving it as a main dish or a side dish.

1 Large head of cauliflower, florets separated
200g cooked cold water prawns (use any size you like but I use the baby ones)
½ c. frozen peas
3-4 green onions
1 egg slightly beaten
2 tbsp. soy sauce
1 clove garlic minced
2 tbsp oil

To Start:
Mince the garlic.
Slice the green onions.
Shred the cauliflower- I suggest a food processor but by hand is fine.

To Cook:
Heat oil in a skillet.
When hot add green onions, and garlic, sautee for a few minutes until fragrant.
Add the cauliflower and mix to combine. One minute.
Next turn up the heat add the prawns, and peas and sauté for a further 2 minutes.
Add soy sauce and mix.
Move everything to one side and add the egg and stir it until set, when set incorporate with the rest of the mixture.
Serve immediately!

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