Friday, 13 September 2013

Simple Kale and Chickpea Salad

I got a bunch of kale in my veg box yesterday. It wasn't planned, it was supposed to come last week, needless to say I had to think of something to do with it. When I've previously tried it I stewed it down and I felt it was a bit boring. Instead of doing that again I decided to see if salting it would soften it enough to just make it into a salad. About 30 minutes later after salting it (lightly), it turned into a lovely salad with some persuasion from some lemon juice. It was a good thing because I ran out of lettuce for a dinner salad and it made a great side dish, healthy and substantial! Serves 2. Enjoy!

2 c. shredded kale
½ lemon juice only
½ can drained chick peas (~200g)
1 tomato
½ small onion sliced thinly
½ tbsp. Extra virgin olive oil
½ tsp. Freshly ground sea salt

To start:
Shred the kale, place in a bowl and salt. Mix up with your hands and leave for about 30 minutes to break down.
Next slice the onion thinly and chop the tomato.

To finish:
Add the juice of half a lemon, the tomato, chickpeas and onion.
Adjust seasoning as necessary then drizzle on the oil.
Serve now or it can wait out marinading and the flavours get better.

No comments:

Post a Comment