I love pork tenderloin, it couldn’t be more simple and delicious. When paired with roasted apples it is a treat for the senses. I do mine very simply by searing in a hot pan and roasting in the oven. This is when a meat thermometer becomes very handy. I like my tenderloin with an internal temperature of 150C I think that allows for a medium cook and the meat still be plenty cooked but maintaining all the moisture. This serves 3, but tenderloins vary in size so get one that will suit your family and keep a look out on the temperature in the thickest part. Enjoy!
600g pork tenderloin
1 tbsp. olive oil
Salt + pepper
Fresh thyme leaves
Take your tenderloin out about 30 minutes before you want to cook, this helps the meat get to room temperature and will cook properly through.
Heat the oven to 190C or 350F and on a clean surface spread out a few sprinkles of salt, and the thyme leaves and some of the oil, roll the entire tenderloin in it to cover it thoroughly with salt, thyme and oil.
Heat the rest of the oil in a pan until very hot. Sear the tenderloin on all sides, place on a pan with some chunks of apples and roast for about 40-45 minutes, checking the temperature towards the end.